Portion size critical to losing weight

The health and wellness center, or HAWC, here has now initiated a new program that emphasizes healthier eating habits and weight control called Portion Off the Pounds. The 10-week program offers weekly weigh-ins, nutrition education and an ongoing support group. "The concept of the class is to show

Force-shaping officers can go into Reserve

"One weekend a month, two weeks a year." This catch phrase has been repeated on television commercials over the years, but for those facing the Air Force's force-shaping initiative, it may soon become a reality. Joining the Reserve is one option open to those lieutenants affected by force shaping.

Airmen survive on island showcased in 'Survivor'

Capt. Kristen Bakotic first learned about Palau while watching the two-hour finale of the reality television show “Survivor.” When she found out the Air Force was looking for enlisted people to volunteer for a six-month tour here, she checked to see if they needed an officer. The Air Force had in

Rocket journeys to edge of solar system

The 45th Space Wing helped successfully launch the NASA Pluto New Horizons spacecraft on an Atlas V rocket here Jan. 19. The wing provided launch base support to Lockheed Martin and International Launch Services, who serve as the commercial spacecraft and booster vehicle provider to the National

CMSAF Murray visits Southern Command units

Chief Master Sgt. of the Air Force Gerald R. Murray toured units throughout U.S. Southern Command Jan. 16 to 19 to express Air Force leaders’ appreciation for what Airmen, Soldiers, Sailors, Marines and civilians within the command do every day. Chief Murray visited Airmen in Honduras, Ecuador,

F-22A Raptor flies first operational missions

The F-22A Raptor showed another of its capabilities when it flew its first two operational sorties over the United States in support of Operation Noble Eagle Jan. 21 and 22. The Raptor mission came one week after the 27th Fighter Squadron -- the first unit to fly the jet -- converted to the Air

CENTAF releases combined airpower summary

U.S. Central Command Air Forces officials released the airpower summary for Jan. 21 to 23. Coalition aircraft flew 32 close-air support missions Jan. 22 for Operation Iraqi Freedom. These missions included support to coalition troops, infrastructure protection, reconstruction activities and

Two Airmen killed in IED explosion

Two Airmen from the 586th Expeditionary Mission Support Group were killed, and one Airman was injured, by an improvised explosive device while on convoy escort duties near Taji, Iraq, Jan. 22. The names of the Airmen are being withheld pending next of kin notification.

Tanker sunset

Mountain Home maintainers keep Eagles, Falcons flying

Behind every good jet is a good maintainer –- actually, make that several maintainers. More than 850 Airmen with the 366th Aircraft Maintenance Squadron here serve as the first line of defense for maintenance on 73 jets, ensuring they’re safe, reliable and ready to fly when pilots need them. The